It has been demonstrated that marathon running enhances cardiovascular health markers. For instance, studies have indicated that it can lower blood pressure and resting heart rate. Additionally, it might stop the ageing-related normal hardening of the aorta. And given that aortic stiffness is linked to a higher risk of cardiovascular events, running marathons may help keep your ticker healthy.

Training for and finishing a marathon may have benefits for your mental health that go beyond a temporary mood boost. Running, according to Cane, can boost self-esteem and confidence, as well as aid with sadness and anxiety.

After being persuaded by a friend or relative to register for their first half marathon, many runners have come to adore the distance. You'll get to spend time with one another and develop bonds via your pursuit of a shared objective, whether you train together or travel to the race together.

It is likely apparent on your skin if you live in a high-stress environment and exercise little to none. High levels of stress are known to increase the likelihood of developing skin diseases including psoriasis and eczema. Running is helpful in this situation. Your stress and anxiety levels will be calmed and reduced, which will aid your skin.