Rajasthan Cultural Marathon Benefits
You’ll burn a lot of Calories
Half marathon requires logging a lot of miles, which will turn you into a calorie-burning machine. Of course, you need to make sure that you're not overcompensating for those lost calories by going overboard at post-run meals, especially if you're hoping to lose weight by running.
You Can Spend Time with Family and Friends
Many runners have discovered their love of the half marathon distance after being convinced by a friend or family member to sign up for their first one. Whether you train or travel to the race together, you'll get to spend time with one another and bond in your pursuit of a common goal.
You'll get a Medal (and a Shirt)
OK, so maybe the idea of getting a finishing medal doesn't get you too excited but – whether it's a medal, a shirt, or a great finishing photo – the point is that you'll get a little reward for your efforts. And having a reminder of your accomplishment is always great for a motivation boost. Many half marathons offer decent swag, like a technical running shirt, and have race expos where you can pick up some running gear freebies and samples.
Increased cardiovascular capacity
Training for a half marathon requires gradual building of mileage and speed, prolonged running and commitment to fitness. Constantly improving fitness will improve the body’s ability to take on greater mileage, lower blood pressure, and improve overall heart health. The training runs required for a half marathon push the body to the perfect limits for maintaining a healthy heart and cardiovascular system.
Weight loss and calorie burning
Training for a half marathon requires logging a lot of miles, which will turn you into a calorie-burning machine. The distance of 13.1 miles is not one that should be undertaken without preparation – it requires at least 8 weeks of training once a strong base is established. This will definitely burn calories and improve muscle tone.
While the half marathon distance is growing in popularity, the number of people who’ve completed a half marathon is still very small. Once you cross that half marathon finish line, you’ll be joining an elite group of runners who have accomplished this feat.
You'll Experience Lots of Health Benefits
Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon. Running will strengthen your heart and ensure the efficient flow of blood and oxygen throughout your body, which helps decrease your risk of a heart attack. Exercise is one of the best ways to naturally reduce your blood pressure if it's above normal and it can help keep high cholesterol in check. Running also improves your immune system, so your body functions are more effective and efficient at fighting off germs.